Why is today 'Blue Monday'?
'Blue Monday' falls on the third Monday in January and is supposedly deemed to be the most depressing day of the year.
Based on factors such as the weather, the time until payday and the number of failed New Year's resolutions, the Blue Monday was originally created as a marketing ploy for companies to up their January sales. But we know feelings of sadness, stress, disappointment, depression and more are real, and can be even more prominent at this time of year.
With the help of our Rehab and Wellbeing team, we've compiled five ways you can look after yourself and improve your mental health during the winter months. It's important to:
- Stay connected to those around you, especially if you're feeling alone. Arrange to meet for a coffee or a catch up with a friend or family member.
- Get outdoors and experience the beauty and wonders of nature. Try not to let the cold put you off; often, the world can look its best with a layer of wintry mist in the air.
- Keep active to improve both your physical and mental health. Whether it's going for a run or walk or spending time in the garden, exercising the body also helps improve the mind.
- Develop a skill by taking up a new hobby or registering for a course. This helps build confidence and may end up being something you can do or use long-term.
- Be kind to yourself and by giving something back to others. It's okay to take time for yourself, but you might also find helping others (perhaps by volunteering) reduces stress and gives you a focus.
These steps aren't just for Blue Monday, but all year round. We are here for our service users, patients, families and carers today, tomorrow and in the future.
The Rehab and Wellbeing team offers a range of support for people living with life-limiting illnesses, enabling them to live well with their diagnosis and continue doing the things they enjoy. Services are free of charge and include Tai Chi, Strength and Balance classes, Meditation, and more.
For more information on how to get support for yourself or a loved one, call us on 01462 679540 (option 2) or visit www.ghhospicecare.org.uk/rehab-and-wellbeing to make a self-referral.
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